Healthy diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods …
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Benefits of Fruits: Fun Fruity Facts for Health
Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching. Singaporeans have a love-hate …
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Moving to Spain could be good for your mental health, new report suggests
This study is a good place to start if you are thinking about moving abroad in the next year. The Mental State of the World Report, the largest of its …
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5 REASONS WHY TRAVEL IS GOOD FOR YOUR MENTAL HEALTH
What’s the first thing that comes to your mind when I say ‘travel’ – Holiday? Meeting new people? Or maybe, Instagrammable sunsets? While travelling can be exciting and exhilarating, it’s …
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5 Health Benefits of Mint That Make It Cooler Than Ever
It’s not just a garnish. If you’re only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb. The benefits extend far beyond the bar, and yes, …
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Foods That Are Good for Heart Health
Your heart works hard for you. Say thank you by eating these heart-healthy foods. If eating healthy for your heart wasn’t motivation enough, consider this: A JAMA study showed that …
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Wellness Trends vs The Art Of Good Health
DESPITE OUR APPRECIATION of a good trend, wellness is timeless. Our grandkids may not rock the same compression leggings-with-AllBirds combo we’re wearing to grab blue-green smoothies at Erewhon in the …
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Google announces health tool to identify skin conditions
Google developed a tool to help people identify skin conditions The company demoed the tool at I/O, and it could launch this year Google’s latest foray into health care is …
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