The Top 10 Health Benefits of Guava

Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves …

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Choosing Healthy Protein

When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy. …

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Choosing Healthy Fats

Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. …

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Heart-Healthy Diet Tips

Looking to prevent heart disease and improve your cardiovascular health? Learn which foods are healthiest for your heart. What is a heart-healthy diet? Heart disease is the leading killer of …

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